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Band

Triple Fast Action

Referenced in 18 episodes

Episode 241 cover

#241: Tha Caterer III

November 28, 2025

The episode features guest Josh Caterer from the band Smoking Popes. They discuss his band's upcoming shows with Scott Lucas and the band Menthol, reminisce about touring together in the 90s, and play a game called "What's the Best" about the best guest spots on songs.

Episode 240 cover
🎸 Replacements

#240: Vinnie Dombroski

November 21, 2025

Scott Lucas from Local H interviews Vinnie Dombroski, lead singer of the band Sponge, about touring together recently and Dombroski's long career in music. They discuss the challenges and joys of being on the road for extended periods, Sponge's musical influences, and swap stories about the Detroit music scene. The hosts and Dombroski also play a game picking their favorite songs by Detroit artists.

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#224: Hotdogs, Fireworks, and Fig Dish!

July 4, 2025

In this podcast episode, the members of the 1990s Chicago rock band Fig Dish (Blake Smith, Rick Ness, and Mike Willison) discuss the 30th anniversary reissue of their debut album "That's What Love Songs Often Do" and reflect on the writing, recording, and promotion of the album. The band also discusses their upcoming shows and the challenges of rehearsing after many years.

Episode 197 cover
🎸 Replacements

#197: Frank Phobia

November 15, 2024

Frank Phobia, a central figure in the Pennsylvania hardcore punk scene, discusses his band Pissing Razors turning 40 years old and their upcoming album "Going Out Swinging". He reminisces about influential shows and people from the 1980s punk scene and his experiences booking shows and helping touring bands in Pennsylvania.

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#188: Album Imploder: Whatever Happened to PJ Soles? (Side 2)

September 13, 2024

The second half of a deep dive into the album Whatever Happened to PJ Soles? by the band Local H. The two band members discuss the writing and recording process behind each song on the album's second side. They reflect on the album's varied musical styles, lyrical themes of midlife crisis and self-reflection, and how they pushed themselves creatively on an ambitious record that didn't always meet external expectations upon release.

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#187: Album Imploder: Whatever Happened To PJ Soles? (Side 1)

September 6, 2024

Scott Lucas of the band Local H discusses the writing and recording of their 2004 album Whatever Happened to PJ Soles? with two of the album's producers. They go in-depth on the creative process, influences, and production techniques behind each song on the first half of the album. The band aimed to create an ambitious, experimental rock record that was "handmade" with analog recording methods and a wide variety of sounds.

Episode 173 cover
🎸 Replacements

#173: Jonny Polonsky

May 31, 2024

Jonny Polonsky discusses his musical journey from growing up in Chicago to becoming a professional musician in LA. As a teenager, he made home recordings that he sent to Frank Black of the Pixies, which led to getting signed to Rick Rubin's American Recordings label. Polonsky has since worked as a solo artist and played with bands like Puscifer. His new album Supernatural Radio is coming out on Loose Groove Records.

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#162: Kevin Tihista

March 13, 2024

Scott and the hosts discuss the recent deaths of musicians Carl Vollinger of the Waterboys and Eric Carmen of the Raspberries. They talk about filling out their Rock and Roll Hall of Fame ballots. The episode was supposed to feature musician Kevin Tihista as a guest, but he did not end up joining the show.

Episode 148 cover
🤘 Iron Maiden

#148: Joel Spencer

December 8, 2023

Joel Spencer, formerly of the band Menthol from Champaign, Illinois, discusses his music career and current work as a librarian. Menthol recently reunited to play shows after disbanding in the late 1990s when they were dropped from Capitol Records.

Episode 130 cover
🎸 Replacements

#130: Rick Ness

August 11, 2023

Rick Ness, member of the band Fig Dish, discusses the band's history, from their early days playing Neil Diamond and REM cover songs to getting signed by a record label using creative tactics. The band recently released a collection of unreleased tracks recorded with producer Andy Gerber during sessions for what would have been their third album. Ness also shares humorous tour stories and anecdotes about the 1990s Chicago music scene.

Episode 92 cover
🎸 Replacements

#92: Mike Willison

November 18, 2022

In this episode, Scott Lucas and Gabe Rodriguez interview Mike Willison, formerly of the bands Fig Dish, Caviar, and Prairie Cartel. Willison discusses the history and evolution of those projects, his songwriting process and use of sampling, touring mishaps and adventures, and his current career in the wine industry.

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#81: Paul Massaro

September 2, 2022

Paul Massaro discusses his experiences working as a live sound engineer and tour manager for bands like Local H, Cheap Trick, Mastodon, and Andrew WK. He shares wild stories from the road, including getting kicked off the Ozzfest tour after Brent from Mastodon insulted another band and trashed a bathroom, and an infamous incident where Paul destroyed a hotel room after partying too hard. Paul explains how the grind of constant touring and partying eventually led him to stop working on the road so he could focus on his family.

Episode 78 cover
🎸 Replacements

#78: Brian St. Clair

August 12, 2022

Brian St. Clair, best known as the drummer of the rock band Local H from 1999-2013, discusses his music career on the Lifers podcast. He talks about his time in bands like Triple Fast Action and Rights of the Accused, touring with acts like Ministry and Liz Phair, and recording the album Here Comes the Zoo with Local H and producer Jack Douglas. St. Clair also admits to an incident involving defecating in a hotel room and letting a bandmate take the blame for years.

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#58: Blake Smith

March 18, 2022

Blake Smith, formerly of the bands Fig Dish and Caviar, joins the podcast. They discuss the Chicago music scene in the 90s, touring mishaps and pranks, and the ups and downs of being in major label bands during that era.

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#40: Road Report #9: Last Night of the Re-tour at the Metro

November 12, 2021

Scott Lucas, Gabe Rodriguez and Ben Reiser discuss the final show of the Local H tour at the Metro in Chicago, which coincided with Gabe's 50th birthday. The show was filmed for a Local H movie, with the band giving the audience instructions on how to act and not look at the cameras. Throughout the evening, Ben interviews various people at the Metro about the band, the tour, and their experiences as Local H fans.

Episode 33 cover

#33: Wes Kidd

September 24, 2021

Scott Lucas interviews his old friend and bandmate Wes Kidd about their wild times touring together in the 90s in the bands Rights of the Accused and Triple Fast Action. They reminisce about crazy pranks, trashed hotel rooms, getting beat up by gangs of kids, and disastrous major label debuts before Wes reveals what he's up to these days managing bands like Old 97's. Despite the painful memories, Scott and Wes share laughs over their unhinged youthful hijinks.

Episode 31 cover

#31: Road Report #4: Detroit Rock Hotel (Waiting For Jeremy And Ryan)

September 10, 2021

Scott Lucas is in Detroit on tour with his band Local H, waiting for his bandmate Ryan and their friend Jeremy who plays bass in Soul Asylum, to return from a dispensary run. Lucas discusses the tour, playing pranks on other bands, and his plans to make a "slacker"-style concert film shot in real-time at a Local H show. The hosts also discuss music from Iron Maiden, Kanye West, the Replacements, Insane Clown Posse and ABBA.

Episode 15 cover

#15: Kelly Wey

May 21, 2021

Kelly Way, who has worked at the Metro music venue in Chicago since 1995, discusses her experiences in the music industry, her love of booking and promoting bands, and her extensive volunteer work rescuing and fostering dogs. She shares stories of memorable shows at Metro by bands like Foo Fighters and Nick Cave's Grinderman, the challenges and rewards of the past pandemic year, and her passion for helping animals in need through the MCP dog rescue organization. Throughout the casual, humorous conversation, Kelly's enthusiasm for music and animal welfare shines through.