The Local H Lifers Database

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Band

Nirvana

Referenced in 52 episodes

Episode 259 cover

#259: Julian, California Coming Down and WHAT’S THE BEST/WORST?!?: Album Covers

June 19, 2026

Scott Lucas and Ben Reiser discuss best album covers while Gabe Rodriguez misreads the assignment and presents worst album covers instead, including controversial picks like the banned Beatles "butcher cover" and Scorpions' "Virgin Killer." The episode devolves into arguments about sports (World Cup vs. basketball), Lucas complaining about difficult merch table customers on tour with the Toadies, and Gabe revealing his aversion to horror imagery including The Exorcist and being too scared to watch Human Centipede before bed.

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#257: Album Imploder: AS GOOD AS DEAD (with Steven Haigler) Part Two

May 29, 2026

Local H's Scott Lucas, Gabe Rodriguez, and producer Steven Haigler dissect their 1996 album "As Good As Dead" track by track, revealing the influences behind songs like the kazoo-featuring "Lovey Dovey," the straight-edge parody "Back in the Day," and hit single "Bound for the Floor." The discussion covers production techniques, songwriting inspirations ranging from Led Zeppelin to REM, and how the band deliberately positioned themselves as being from Zion, Illinois rather than Chicago to differentiate from the 90s alternative rock scene. They also address the controversy around "Eddie Vedder," explain why the album's master tapes are likely lost in the Universal fire, and reflect on how the record's themes of small-town claustrophobia have endured beyond its initial reception as disposable summer rock.

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#232: reFISTED reIMPLODED

August 27, 2025

In this episode, Scott Lucas and Gabe Rodriguez discuss the re-recording and reimagining of Local H's debut album Ham Fisted on its 30th anniversary. Lucas explains his motivations for revisiting the album, the challenges of the recording process, and the artistic choices made on each track of the new version titled reFISTED.

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🎸 Replacements

#230: Randy Jackson

August 14, 2025

Randy Jackson, guitarist and vocalist of the rock band Zebra, discusses the band's origins in New Orleans in the 1970s, their move to New York and rise to success in the early 1980s with their self-titled debut album produced by Jack Douglas, and the ups and downs of their career on the Atlantic Records label. Jackson reflects on Zebra's musical influences, touring with bands like Cheap Trick, and the loyalty of their fanbase as they celebrate their 50th anniversary in 2023.

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#227: Ozzy

July 25, 2025

Ozzy Osbourne, the pioneer of heavy metal music and reality television, died at age 76 after being treated for Parkinson's disease in recent years. The podcast hosts discuss Ozzy's life and career, from his working class upbringing in Birmingham to his success as lead singer of Black Sabbath and later as a solo artist known for his rock and roll excess. They also share personal stories and memories related to Ozzy's music and choose their favorite Ozzy and Black Sabbath songs.

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🎸 Replacements

#226: Ken Andrews

July 17, 2025

Ken Andrews, director of the new Failure documentary "Every Time You Lose Your Mind", discusses the nearly decade-long process of making the film. He explains how the project started with other filmmakers before he took over, and how he aimed to honestly capture the band's story, struggles with addiction, and resurgence. Andrews also reflects on Failure's career, his early ambitions as a filmmaker, and the band's ability to continue making great records.

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🎸 Replacements

#222: Ben Kweller

June 20, 2025

Ben Kweller discusses his new album Cover the Mirrors, which he wrote after the tragic death of his 16-year-old son. Kweller opens up about the emotional songwriting process and how the album helped him grieve and realize the fragility and importance of life. He also reflects on his early musical roots, the formation and dissolution of his teenage band Radish, and going solo.

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#221: Good Jaws Atlanta

June 5, 2025

Scott Lucas and his band Local H did an interview on Good Day Atlanta in 1997 where Lucas gave intentionally sarcastic and passive aggressive responses to the interviewer's questions. Lucas explains he did this to avoid having to do more early morning interviews, as the band hated having to get up early after playing late night shows. The interview clip has gained notoriety over the years, with Lucas comparing its staying power to how the movie Jaws is now considered a masterpiece.

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#217: Ooh, Baby!

May 2, 2025

Scott and Justine Lucas recently had a baby girl named Scottie Rose. Scott discusses the challenges of new parenthood, including lack of sleep and an overabundance of unsolicited advice, while sharing candid thoughts on his evolving relationship with his newborn daughter.

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🎸 Replacements

#216: Donita Sparks

April 26, 2025

In this podcast episode, Donita Sparks from the band L7 discusses her musical career and influences. She talks about moving from Chicago to LA, forming L7, and the band's rise to fame in the early 90s rock scene.

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#209: Hello, Larry Damore and the Rock and Roll Hall of Fame

February 21, 2025

Scott Lucas and his co-hosts Gabe Rodriguez and Ben Reiser discuss this year's Rock and Roll Hall of Fame nominees, doing a draft to pick their top choices from the list. They also briefly mention an earlier podcast episode featuring an interview with Larry Damore from the band Pegboy, which they decide not to replay due to being an off episode.

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🎸 Replacements

#208: Steven McDonald

February 14, 2025

Steven McDonald, bassist of the band Redd Kross, discusses the band's 40+ year career from their early days in the LA punk scene opening for Black Flag to their recent reunion, new album and documentary. He shares colorful anecdotes about the challenges and adventures of being a "lifer" musician.

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🎸 Replacements

#204: Sean Rice

January 16, 2025

Sean Rice, longtime member of the Chicago music scene, discusses his experiences playing in bands like Made to Fade and Local H. He also talks about starting his company Lawless Lures, a fishing lure manufacturer based in Mississippi, and attending fishing conventions and trade shows. Rice reflects on the early days of Chicago venues like the Liar's Club in the 1990s.

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#203: 203. The LIFERS Podcast presents LIFERS: A Local H Movie (live in Hobart, IN - 01/02/25)

January 8, 2025

Scott Lucas, frontman of the band Local H, premiered his concert film "Lifers" at a movie screening in Hobart, Indiana. The film, which Lucas directed and edited himself, captures a complete Local H show at the Metro in Chicago while also incorporating fictional narrative elements. After an acoustic set from Lucas, the film was shown, followed by a Q&A with Lucas and his longtime collaborator Gabe Rodriguez.

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#195: Pounding the Vote and Rocking the Pavement

November 1, 2024

In this podcast episode, Scott and his friends discuss the new Pavement documentary and share their favorite Pavement songs. They also talk about the upcoming US midterm elections and express concern about the possibility of Trump winning again in 2024.

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#192: Road Report #22: The Last In Line

October 11, 2024

Scott and Gabe discuss their experiences on the current tour, including meeting fans, playing shows at high elevation, and visiting unique venues. They debate favorite movie topics like RoboCop sequels and the films of Francis Ford Coppola and Todd Phillips. The conversation also covers Scott's upcoming movie screening in Chicago and his hopes to show the film in other cities.

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🎸 Replacements

#186: Greg Norman

August 30, 2024

Greg Norman, an engineer at Steve Albini's Electrical Audio studio in Chicago, discusses his experiences working at the studio and learning from Albini and others in the Chicago music scene. Norman and the podcast hosts discuss their favorite album productions, spanning genres from indie rock to heavy metal to country. They also reflect on Albini's legacy and impact after his recent passing.

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🎸 Replacements

#185: Johnny Wator

August 23, 2024

Johnny Wator, longtime Chicago musician and founder of Daredevil guitar pedals, discusses his experiences touring and playing in bands like The Last Vegas and The Evictions. Wator and the hosts have an in-depth discussion about 80s hair metal bands and songs, debating their favorites from that era of rock music.

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🎸 Replacements

#183: Dave Rockland

August 9, 2024

Dave Rockland, who has worked at Jam Productions in Chicago since 1994, joins the hosts to discuss his experiences in the Chicago music scene over the past few decades. They reminisce about memorable shows and albums from 1993, the year Dave moved to Chicago, including Nirvana's final Chicago shows, Liz Phair, The Smashing Pumpkins' Siamese Dream, and Quicksand opening for Rage Against the Machine at Metro.

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🎸 Replacements

#182: Jim DeRogatis

August 2, 2024

Jim DeRogatis, a veteran music critic, joins the Lifers podcast to discuss his career, the R. Kelly case he helped expose, and his favorite drummers. DeRogatis shares anecdotes about interviewing Kurt Cobain, touring with the band Wire, and turning down an opportunity to participate in the Surviving R. Kelly documentary.

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🎸 Replacements

#179: Mike McIntyre

July 12, 2024

Mike McIntyre, a longtime bartender in Chicago, discusses his past as a fisherman in Alaska and being in the band 9 Day Wonder with his brother in the 1990s. The hosts and Mike discuss 90s alternative pop music, with each sharing some of their favorite songs from that era. Mike shares stories of his early days in the Chicago music scene and thoughts on how the bar scene has changed over his nearly 30 years as a bartender.

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🤘 Iron Maiden

#175: DJ Scary Lady Sarah

June 14, 2024

DJ Scary Lady Sarah has been a prominent figure in the Chicago goth scene for over 30 years, starting the long-running club night Nocturna in 1988 which still attracts large crowds today. Originally steeped in punk and hardcore in her youth, she transitioned to playing darker, more ethereal goth and industrial in the late 80s. The discussion covers her DJ career, the evolution of the goth subculture, and her current music projects.

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#171: Bali High

May 17, 2024

In this episode, the hosts Lucas, Gabe, and Ben discuss various music-related topics while Scott is on vacation in Bali. They pay tribute to recently deceased music producer Steve Albini and actress Susan Backlinie from Jaws. The hosts then play a game called "What's the Best Song That Saves the Chorus Until the End", debating whether certain songs like "Don't Stop Believin'" and "Hey Jude" qualify. Scott also shares some stories from his trip to Bali.

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🤘 Iron Maiden

#148: Joel Spencer

December 8, 2023

Joel Spencer, formerly of the band Menthol from Champaign, Illinois, discusses his music career and current work as a librarian. Menthol recently reunited to play shows after disbanding in the late 1990s when they were dropped from Capitol Records.

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🎸 Replacements

#147: Michael Tedder

December 1, 2023

Michael Tedder discusses his book "Top 8: How MySpace Changed Music" and shares his thoughts on selling out in the music industry. The guests also play a game picking their favorite songs from 2003.

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🎸 Replacements

#143: Freddy Herrera

November 10, 2023

In this episode of the Lifers podcast, Scott Lucas, Gabe Rodriguez, and Ben Reiser interview guest Freddy Herrera, the bass player from the band Everclear. Freddy discusses his musical journey, from starting out playing punk rock in California to eventually joining Everclear in the 2000s. The group also plays a game where they each name their picks for the best bass performances and bass lines in songs, with selections ranging from the Jackson 5's "I Want You Back" to Iron Maiden's "Killers".

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🎸 Replacements

#111: Mike Zelenko

March 31, 2023

In this episode, Scott Lucas interviews Mike Zelenko, drummer of the Chicago band Material Issue. They discuss Zelenko's musical background, the formation and early days of Material Issue, and the new documentary film about the band called "Out of Time".

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🎸 Replacements

#109: Todd Philips

March 17, 2023

Ben Riser and Scott Cade interview drummer Todd Philips about his career playing with bands like Blue Lavolta, Juliana Hatfield and The Lemonheads, and his current work producing movie trailers in Los Angeles. Philips discusses his start in the Boston indie rock scene in the late 80s/early 90s, touring experiences, and balancing his music and film careers.

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🤘 Iron Maiden

#107: Jim Rota

March 3, 2023

Jim Rota, member of the band Fireball Ministry and producer who has worked on Dave Grohl's documentary projects, discusses his career path from getting a record deal in the late 90s to working in TV and film post-production. He shares stories of touring with bands like Dio and Motorhead, meeting Dave Grohl through mutual friends, and pioneering digital workflows on films like The Chronicles of Narnia. Rota emphasizes the importance of authenticity, building genuine relationships, and encouraging the next generation to pursue their passions in music and film.

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🎸 Replacements

#105: Walter Schreifels

February 17, 2023

In this episode, Walter Schreifels discusses his musical journey from Gorilla Biscuits and Quicksand to CIV and Rival Schools. He reflects on the challenges of making music in the major label system in the 90s and the creative process behind Quicksand's 2017 reunion album Interiors.

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🤘 Iron Maiden

#104: Dee From Radkey

February 10, 2023

Dee discusses Radkey's musical influences like Nirvana, Weezer and the Ramones, and how the band started out playing shows in their hometown of St. Joseph, Missouri. He talks about Radkey's experience opening for major acts like Fishbone, the Foo Fighters, and Jack White, and how those opportunities came about. Dee also touches on challenges the band faced with their record label wanting to change their sound and bring in outside songwriters, which Radkey resisted in order to maintain creative control over their music.

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🎸 Replacements

#102: Justin Slazinik

January 27, 2023

Justin Slazinik, formerly of the band Sullen, discusses his new solo album "Lick Them Tomorrow" and his journey getting sober after struggling with alcohol for many years. The conversation covers Slazinik's musical influences, his time touring as a tech for the band Local H, and reconnecting with old bandmates. Slazinik expresses gratitude for the support of friends like the host Scott Lucas during his rough times.

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🤘 Iron Maiden

#101: Allen Epley

January 20, 2023

Alan Epley, frontman of the bands Shiner and The Life and Times, discusses his musical journey from growing up in a musical family to his early bands in Kansas City. He shares stories about Shiner's rise, near-misses with major labels, and eventual breakup, before detailing his subsequent projects like The Life and Times and his new solo record.

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🎸 Replacements

#93: Chris Anzalone

November 25, 2022

Chris Anzalone recently took over ownership of Stereo Jack's Record store in Somerville, Massachusetts after working there during the pandemic. As a longtime professional drummer, he has played with many Boston area musicians like Juliana Hatfield and Evan Dando, and brings his music industry experience to running the record store. Though vinyl is the main focus, the store also carries CDs and may expand to cassettes, but Anzalone doesn't expect VHS to make a comeback.

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🎸 Replacements

#75: Louise Post

July 22, 2022

Louise Post, lead singer of the band Veruca Salt, discusses her early music influences, the formation of Veruca Salt, their rapid rise to fame, challenges the band faced, and her current solo project. She reflects on the ups and downs of her musical career and feeling creatively liberated working on her upcoming solo album.

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🤘 Iron Maiden

#71: Ed Valauskas

June 24, 2022

Ed Valauskas, a producer and bassist who works at Q Division Studios in Boston, discusses his music career and involvement with the annual Hot Stove Cool Music charity event. Ed shares stories about playing with various artists like Graham Parker, making records with Juliana Hatfield, and the untimely passing of his friend and Fountains of Wayne member Adam Schlesinger.

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#61: Gwen Ihnat

April 11, 2022

Gwen Ihnat, a longtime writer for The A.V. Club and other publications, discusses her career in music and pop culture journalism. She shares anecdotes about interviewing musicians like Tom Jones and Liz Phair, accidentally misquoting Phair's lyrics in a review, and her experiences working at The Onion and A.V. Club offices in Chicago. With The A.V. Club moving to Los Angeles, Ihnat reflects on this end of an era and what the next chapter of her writing career may hold.

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#60: Joe Shanahan

April 1, 2022

Joe Shanahan, owner of the Metro and Smart Bar in Chicago, discusses the venues' 40-year history. He shares stories of booking and befriending influential artists like REM, Nirvana, New Order and Gang of Four in the 1980s and 90s. Shanahan also talks about his own battle with cancer and subsequent activism to support cancer research.

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#49: Joe Dapier and The French Dispatch

January 14, 2022

In this podcast episode, Scott Lucas, Gabe Rodriguez and Ben Reiser discuss the movie The French Dispatch and other pop culture topics with their guest Joe Dapier, who was the drummer for the band Dovetail Joint. They debate the merits of various Wes Anderson and Woody Allen films, reminisce about the 90s Chicago music scene, and argue about Led Zeppelin songs.

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#47: Page Hamilton

December 31, 2021

Page Hamilton, guitarist and vocalist of the band Helmet, discusses the band's early days playing in New York City in the late 1980s and early 1990s. He talks about the influence of jazz and classical music on his guitar playing, getting signed to Interscope Records amidst a major label bidding war in the wake of Nirvana's success, and briefly playing guitar with David Bowie in the late 1990s.

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#1: Ben's Bits #1 - Waiting for Steve Tulipana

December 7, 2021

Scott, Gabe and Ben engage in a wide-ranging conversation while waiting for guest Steve Tulipana to arrive. They discuss topics including the new Beatles documentary Get Back, albums by the Rolling Stones and Bruce Springsteen, and various movies and TV shows. The conversation is filled with tangents, inside jokes and playful arguments between the hosts.

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#41: Matt Radke

November 19, 2021

Matt Radke, the father and tour manager of the band Radkey, discusses the band's origins, their DIY approach to the music business, and their recent successes touring with major acts. Radke reflects on how he passed his own musical interests and influences on to his sons, who then taught themselves to play and started the band after being inspired by the movie School of Rock.

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#36: Brian Blockinger

October 15, 2021

Scott Lucas and his bandmate Ryan both tested positive for Covid in the middle of their tour, forcing them to cancel several sold-out shows and quarantine at home. Despite feeling relatively okay, Scott is bummed about having to miss shows right as the tour was hitting its stride. However, the band plans to resume the tour at the Shaky Knees Festival in Atlanta which will take place outdoors.

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#35: Matt Garcia

October 8, 2021

Scott Lucas and Matt Garcia discuss the early days of their band Local H, including their influences from metal and punk music that shaped the band's heavy sound. Garcia, who was Local H's original bass player, left the band in the early 1990s due to personal struggles and the challenges of the rock and roll lifestyle. Though Garcia has some regrets, he is ultimately happy with his decision to leave and has gone on to have a fulfilling career as an artist in Portland.

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#25: Dave Pirner

July 31, 2021

In the podcast, Scott Lucas from the band Local H interviews Dave Pirner from Soul Asylum. They discuss the 1980s Minneapolis music scene that Soul Asylum emerged from, Pirner's creative influences and approach to songwriting, the challenges of sudden fame in the 1990s, and Pirner's move to New Orleans to recenter himself. Lucas and Pirner also share their frustrations with people refusing to get vaccinated against COVID-19, forcing them to postpone touring plans.

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#24: Hey, Killer/Side 2

July 23, 2021

The members of the band Local H reflect on the writing and recording of their 2015 album Hey, Killer. They discuss the creative process behind specific songs, the production techniques used in the studio, and their thoughts on the album's lyrical themes of death, religion, and personal choice. The conversation also touches on the largely positive critical reception to the record upon its release.

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#23: Hey, Killer

July 16, 2021

The Hey, Killer album by Local H touches on themes of religion, blues, and death across its 11 songs. Recorded in 2015, it was drummer Ryan Harding's first album with the band. The album artwork depicts a sinister figure flashing devil horns, representing a cross between serial killer Richard Ramirez and a character from the Ghost World comic. The songs range from hard-rocking, Metallica-esque riffs to more introspective tracks reflecting on tragedy and the meaning of life.

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#22: Jeff Murphy

July 9, 2021

Scott Lucas of the band Local H talks with Jeff Murphy of the band Shoes about their shared experiences growing up and starting bands in Zion, Illinois. They discuss the challenges and benefits of coming from a small town with strict rules, Shoes' early home recordings and unique album-making process, and working with record labels. Throughout the conversation, Murphy shares fascinating stories about Shoes' career and imparts valuable wisdom about staying true to your musical vision.

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#20: John McCauley Part Two

June 25, 2021

John McCauley discusses his early years working at a movie theater, his love of horror films like The Texas Chainsaw Massacre, and the moment he decided to pursue music seriously despite naysayers. The conversation touches on his move from Nashville back to New England with his family, his musical tastes and influences, and funny tangents about movies and pop culture. Throughout, McCauley displays a laid-back, humorous rapport with the hosts.

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#19: John McCauley Part One

June 18, 2021

In this episode, Scott Lucas and John McCauley from the band Deer Tick discuss McCauley's musical career and influences. They also touch on McCauley's experiences playing with the surviving members of Nirvana.

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#18: James VanOsdol

June 11, 2021

James Van Osdol, a Chicago radio veteran, talks about his love of music, experience working at Q101 in the 90s during the rise of alternative rock, and witnessing the slow evolution of the station's format. He discusses his new project called Phonation, a vinyl record that will feature short clips from various Chicago-based podcasts representing the breadth and diversity of the local podcast scene.

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#8: March Plaidness

April 2, 2021

In this episode, the hosts discuss the March Plaidness online tournament, where essays were written about 90s alternative/grunge songs and people voted on their favorites. An essay about the band Local H and their song "Bound for the Floor" ended up winning the tournament. The hosts interview Andrew Monson, one of the organizers of the annual March Xness tournaments, who provides background on how the tournaments started and some memorable moments from past years.

Nirvana | The Local H Lifers Database